TS: Técnica Sólida
TF: Técnica Flexível
| 5º Kyu (Faixa amarela) | |
| 1. Mae kaiten ukemi TF 2. Ushiro kaiten ukemi TF 3. Ushiro hanten ukemi TF 4. Tenkan-ho atrás TS 5. Tenkan-ho frente TS 6. Aihanmi katate-tori dai-itikyo omote TS 7. Aihanmi katate-tori dai-itikyo ura TS 8. Aihanmi katate-tori shiho-nague omote TS 9. Aihanmi katate-tori shiho-nague ura TS 10. Shomen-uti dai-itikyo omote TF 11. Shomen-uti dai-itikyo ura TF 12. Shomen-uti Irimi-nague omote TF 13. Shomen-uti Irimi-nague ura TF 14. Suwari-waza kokyuho TS |
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| 4º Kyu (Faixa roxa) | |
| 1. Suwari-waza shomen-uti dai-itikyo omote TF 2. Suwari-waza shomen-uti dai-itikyo ura TF 3. Kata-sode tori dai-nikyo omote TS 4. Kata-sode tori dai-nikyo ura TS 5. Kata-dori dai-sankyo omote TF 6. Kata-dori dai-sankyo ura TF 7. Gyakuhanmi katate–tori dai-yonkyo omote TS 8. Gyakuhanmi katate–tori dai-yonkyo ura TS 9. Gyakuhanmi katate–tori irimi-nague omote TF 10. Gya kuhanmi katate–tori irimi-nague ura TF 11. Gyakuhanmi katate–tori shiho-nague omote TS 12. Gyakuhanmi katate–tori shiho-nague ura TS 13. Tati-waza kokyuho TS |
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| 3º Kyu (Faixa verde) | |
| 1. Suwari-waza shomen-uti dai-sankyo omote TF 2. Suwari-waza shomen-uti dai-sankyo ura TF 3. Suwari-waza katadori dai-yonkyo omote TS 4. Suwari-waza katadori dai-yonkyo ura TS 5. Yokomen uti kirioroshi shiho-nague omote TF 6. Yokomen uti kirikaeshi shiho-nague ura TF 7. Yokomen uti kirikaeshi irimi-nague omote TF 8. Yokomen uti kirioroshi irimi-nague ura TF 9. Muna tori dai-nikyo omote TS 10. Muna tori dai-nikyo ude-hishigui TS 11. Shomen tsuki dai-itikyo omote TF 12. Shomen tsuki dai-itikyo ura TF 13. Shomen tsuki kotegaeshi omote TF 14. Shomen tsuki kotegaeshi ura TF 15. Hanmi-handati gyakuhanmi katate-tori shiho-nague omote TS 16. Hanmi-handati gyakuhanmi katate-tori shiho-nague ura TS |
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| 2º Kyu (Faixa azul) | |
| 1. Ushiro-kubi-shime tenkan-otoshi TS 2. Ushiro-kubi-shime dai-itikyo omote TS 3. Ushiro-ryokata tori dai-sankyo omote TS 4. Ushiro-ryokata tori dai-sankyo ura TS 5. Ushiro-ryote tori dai-yonkyo omote TS 6. Ushiro-ryote tori dai-yonkyo ura TS 7. Ushiro-kubi-shime dai-nikyo ura TF 8. Ushiro-kubi-shime irimi-nague ura TF 9. Ushiro-ryokata tori kotegaeshi TF 10. Ushiro-ryote tori kotegaeshi TF 11. Ushiro-ryote tori shiho-nague omote TF 12. Ushiro-ryote tori jyujigarami-nague TF 13. Ryote-tori tenti-nague omote TS 14. Ryote-tori tenti-nague ura TS 15. Shomen-tsuki Irimi-nague omote TF 16. Shomen-tsuki Irimi-nague ura TF 17. Gyakuhanmi katate-tori uti-mawashi kaiten-nague omote TS 18. Gyakuhanmi katate-tori uti-mawashi kaiten-nague ura TS 19. Gyakuhanmi katate-tori soto-mawashi kaiten-nague ura TF 20. Aihanmi katate-tori jiyu-waza (10 Wazas) TF |
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| 1º Kyu (Faixa marrom) | |
| 1. 12 Wazas do 5o ao 2o Kyu (escolhidos pela bancada) 2. Katate-ryote moti koshi-nague TS 3. Katate-ryote moti mae-kaiten dai-itikyo ura TS 4. Shomen-uti shiho-nague omote TF 5. Shomen-tsuki shiho-nague ura TF 6. Katate-ryote-moti jiyu-waza (15 Wazas) TF |
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| 1º Dan | |
| 1. 20 Wazas do 5o ao 1o Kyu (escolhidos pela bancada) 2. Tanto-tori yokomen-uti kirikaeshi dai-gokyo ura TF 3. Tanto-tori shomen-tsuki dai-gokyo omote TF 4. Tanto-tori shomen-tsuki kotegaeshi TF 5. Tanto-tori shomen-tsuki ude-hishigui TF 6. Ken Suburi 1 à 7 7. Jo Suburi 1 à 20 8. Jo 31 9. Katate-tori jiyu-waza (20 Wazas) TF |
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| 2º Dan | |
| Todos os wazas do 1 dan tati-dori Jo-tori Futari-gake kokyu-nague 1, 2, 3. Katate-ryoute-moti jiyu-waza ( 20 Wazas ) |
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| 3º Dan | |
| Todos os wazas do 2 Dan Ken awase 1, 5, 7. Kimusubi no tati Jo awase 6 e 4. Jo suburi 13Kaeshi-waza 1 Shomen-uti dai-itikyo omote / dai itikyo ura 2 Shomen-uti dai-itikyo omote / kotegaeshi 3 katasode-tori dai nikyo ura / dai sankyo omoteFutari-gake jiyu-waza |
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| 4º Dan | |
| Todos os wazas do 3 dan Kumi-tati 1, 2, 3, 4, 5. c/ as variações Kumi-jo 1, 2, 3, 4, 5, 6, 7. Kumi-jo 31 Jo-tori jiyu-waza San-nin-gake jiyu-waza. |
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| Tachi – Dori | |
| 1. Ai-hanmi ushiro kokyu-nague 2. Gyaku-hanmi kotegaeshi 3. Gyaku-hanmi irimi-nague 4. Gyaku-hanmi ude-hishigui 5. Gyaku-hanmi hiji-ate mae kokyu-nague 6. Gyaku-hanmi shiraha-dori 7. Ai-hammi ago-ate ushiro kokyu-nague 8. Gyaku-hanmi mae kokyu-nague 9. Ai-hanmi dai-sankyo 10. Ai-hanmi dai-yonkyo |
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| Jo – Tori | |
| 1. Ai-hanmi tsuki kokyu-nague 2. Ai-hanmi shiho-nague omote 3. Gyaku-hanmi hiji-ate mae kokyu-nague 4. Ai-hanmi tenkan-mawashi kokyu-nague 5. Ai-hanmi ushiro kokyu-nague 6. Ai-hanmi ude-hishigui 7. Ai-hanmi ago-ate ushiro kokyu-nague 8. Ai-hanmi mawashi kokyu-nague 9. Gyaku-hanmi ushiro kokyu-nague 10. Gyaku-hanmi tenkan mawashi kokyu-nague 11. Gyaku-hanmi jo-osae |
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| Jo Suburi | |
| 1. Choku tsuki 2. Kaeshi tsuki 3. Ushiro tsuki Tsuki 4. Tsuki gedan gaeshi 5. Tsuki jodan gaeshi uchi 6. Shomen uchikomi 7. Renzoku uchikomi 8. Menuchi gedan gaeshi Uchikomi 9. Menuchi ushiro tsuki 10. Gyaku yokomen uchi ushiro tsuki 11. Katate gedan gaeshi 12. Toma katate uchi Katate 13. Katate hachi no ji gaeshi 14. Hasso gaeshi uchi 15. Hasso gaeshi tsuki 16. Hasso gaeshi ushiro tsuki Hasso gaeshi 17. Hasso gaeshi ushiro uchi 18. Hasso gaeshi ushiro harai 19. Hidari nagare gaeshi uchi Nagare 20. Migui nagare gaeshi tsuki |