12 de janeiro de 2018

Técnicas

5º Kyu (Faixa amarela)

  1. Mae kaiten ukemi TF
  2. Ushiro kaiten ukemi TF
  3. Ushiro hanten ukemi TF
  4. Tenkan-ho atrás TS
  5. Tenkan-ho frente TS
  6. Aihanmi katate-tori dai-itikyo omote TS
  7. Aihanmi katate-tori dai-itikyo ura TS
  8. Aihanmi katate-tori shiho-nague omote TS
  9. Aihanmi katate-tori shiho-nague ura TS
  10. Shomen-uti dai-itikyo omote TF
  11. Shomen-uti dai-itikyo ura TF
  12. Shomen-uti Irimi-nague omote TF
  13. Shomen-uti Irimi-nague ura TF
  14. Suwari-waza kokyuho TS

https://youtu.be/BN7lbn0VrtI

4º Kyu (Faixa roxa)

  1. Suwari-waza shomen-uti dai-itikyo omote TF
  2. Suwari-waza shomen-uti dai-itikyo ura TF
  3. Kata-sode tori dai-nikyo omote TS
  4. Kata-sode tori dai-nikyo ura TS
  5. Kata-dori dai-sankyo omote TF
  6. Kata-dori dai-sankyo ura TF
  7. Gyakuhanmi katate–tori dai-yonkyo omote TS
  8. Gyakuhanmi katate–tori dai-yonkyo ura TS
  9. Gyakuhanmi katate–tori irimi-nague omote TF
  10. Gya kuhanmi katate–tori irimi-nague ura TF
  11. Gyakuhanmi katate–tori shiho-nague omote TS
  12. Gyakuhanmi katate–tori shiho-nague ura TS
  13. Tati-waza kokyuho TS 

https://youtu.be/Fg6QMKXVLns